Music has always been one of the simplest ways to slow down and reconnect. It’s a great unifier; despite our differences, we can often find understanding and calm through similar songs. Music has a powerful impact on the mind and emotions. Studies show it can improve mood, memory, and even support cognitive development in people.

 So when life feels noisy, the songs I have listed here are some that I retreat to. A small, thoughtful collection for moments of calm and reflection. Many of these songs I first discovered through my dad, and while they are well known, I’m always grateful and happy to share them for anyone looking for music to slow down to.

Music is such an individual experience; there’s no right or wrong. Just as my blog encourages a pause for reflection on life, pausing for music, and really allowing ourselves to feel it, can be a simple, powerful way to gain perspective. I often do my best reflecting after listening to music, and I’ve found that it helps us all think more clearly.